What is Somatic Healing?
Somatic healing is a therapeutic approach that focuses on the connection between the mind and body. It involves techniques that help release trauma, stress, and emotional blockages stored in the body.
Key Principles
Body Awareness
Paying attention to physical sensations.
Movement
Using gentle movements to release tension.
Breathwork
Employing breathing techniques to regulate the nervous system.
Mindfulness
Integrating present-moment awareness.
Benefits
- Reduces stress and anxiety.
- Releases physical and emotional trauma.
- Improves body awareness and connection.
- Enhances emotional regulation.
Ready to experience somatic healing?
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