What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a powerful, evidence-based approach to mental health that focuses on the connection between thoughts, feelings, and behaviors. It helps you identify and change negative thought patterns and behaviors that contribute to emotional distress.
By learning to recognize and challenge unhelpful thoughts, you can develop healthier coping mechanisms and improve your overall well-being.
Key Principles
Thought Recognition
Identifying negative thought patterns.
Cognitive Restructuring
Challenging and reframing unhelpful thoughts.
Behavioral Activation
Changing behaviors that contribute to distress.
Skills Development
Developing coping strategies for challenging situations.
Benefits
- Reduces symptoms of anxiety and depression.
- Improves emotional regulation.
- Enhances problem-solving skills.
- Develops healthier coping mechanisms.
- Increases self-awareness and self-esteem.
Ready to transform your thoughts and your life?
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